Seasonal, Organic Nourishment Made with Care
Farm-to-table, home-cooked meals and gluten-free baked goods for busy families, caregivers, and health-focused households.
Thoughtfully prepared using organic and locally sourced ingredients whenever possible. Designed to bring comfort and nutritionally dense nourishment to your table.
Bringing confidence to your food choices without the overwhelm.
Healing meals • Body-based care • Gentle guidance
OUR STORY
Welcome To Chamomile Kitchen & Wellness
Chamomile Kitchen & Wellness is a holistic personal chef and wellness practice that provides personalized, health-supportive meals for individuals and families navigating chronic health conditions, grief, stress, or busy seasons of life. I prepare done-for-you, nutrient-dense meals directly in clients’ homes, using organic and locally sourced ingredients whenever possible, with a strong emphasis on food-as-medicine philosophies and environmentally responsible sourcing.
In addition to personal chef services, I offer health coaching, grief support, and craniosacral therapy to support nervous system regulation and overall well-being. The goal is to make nourishment feel simple, supportive, and aligned with each person’s unique health needs — especially during tender or overwhelming times of life.
HOLISTIC SUPPORT
Personalized healing meals and holistic support, without the overwhelm.
I provide thoughtfully prepared food and gentle wellness services designed to support your body, nervous system, and emotional well-being during demanding or tender seasons of life.
Holistic Healing Services
At Chamomile Kitchen & Wellness, healing honors the body, the nervous system, and the emotional landscape of your life. These offerings support you in reconnecting to your inner steadiness and capacity to heal.
What makes this work unique is the integration of my background in holistic health and grief support. I understand how deeply stress, illness, and loss can affect both the body and the nervous system, and I bring that awareness and care into every home I work in. Many clients find comfort in knowing that the person preparing their meals also understands the emotional and physical challenges they may be navigating.
In addition to personal chef services, I offer health coaching and craniosacral therapy to support nervous system regulation and overall well-being. The intention behind Chamomile Kitchen & Wellness is simple: to make nourishment feel supportive, calming, and aligned with each person’s unique needs — especially during tender or overwhelming seasons of life.
Personal Chef Services
Bakery & Apothecary
Holistic Health Coaching
Craniosacral Therapy
Embodied Grief Support
Whether you're seeking deeper nourishment, emotional support, or a more loving relationship with your body and health, there is a place for you here.
Holistic Health Coaching
A supportive space to build sustainable habits, reduce stress, and feel more at ease in your body and your kitchen.
We explore nutrition, lifestyle habits, stress patterns, sleep and energy levels, emotional wellbeing, and the mind-body connection to help you create sustainable change that actually feels good.
Sessions are collaborative and customized to your needs.
This is not about restriction, perfection, or dieting.
It’s about nourishment, intuition, and understanding what your body is asking for, so you can feel more confident caring for your health.
Common Focus Areas May Include:
- Stress reduction and nervous system support
- Optimizing sleep, energy, and daily rhythms
- Learning how to read ingredient labels with confidence
- Navigating the grocery store with ease
- Building simple, nourishing meals aligned with your health goals
- Basic cooking skills and kitchen confidence
- Creating sustainable routines that support your body and lifestyle
Session Details:
60-minute sessions
Offered virtually or in person
Weekly cadence recommended for best results
Craniosacral Therapy
A deeply gentle, nervous-system-centered bodywork modality.
Craniosacral therapy supports:
- Stress release and deep rest
- Emotional processing
- Trauma and grief integration
- Chronic pain and tension
- Headaches and migraines
- Anxiety and sleep support
- Immune support and TMJ relief
This work invites the body into rest and repair and is especially supportive during grief, burnout, or chronic stress.
Session Details:
60-minute sessions
Offered in Scandia or Lake Elmo, MN
Bi-weekly cadence recommended for best results
Embodied Grief Support
Compassionate, holistic support for navigating loss.
Embodied Grief Support honors the emotional, physical, and spiritual experience of grief.
This offering may include:
- Grief-informed coaching
- Nervous system regulation
- Somatic practices
- Craniosacral therapy
- Ritual, reflection, and meaning-making
- Personalized coping tools
- Space to honor your person and your story
Your grief deserves support.
Your body deserves care.
This space honors both.
Session Details:
90-minute sessions
Offered virtually or in person
Weekly cadence recommended for best results
Created With You In Mind
My services are especially supportive for:
Busy individuals or families with limited time or energy
Those navigating illness recovery or chronic health conditions
People managing food allergies or sensitivities
Individuals seeking anti-inflammatory, whole-food nutrition
New moms, caregivers, or bereaved individuals
Anyone in a season where cooking feels like too much
How I Support you
Personal Chef & Care Package Services
Nourishment and support for life’s tender and busy seasons
Weekly or Bi-Weekly
Personal Chef Service
A personalized in-home meal prep service designed to keep your household nourished with thoughtfully prepared meals.
WHAT TO EXPECT
Each cook day includes:
Personalized menu planning based on your tastes, dietary needs, & health goals
Grocery shopping for all meal ingredients
Cooking in your home kitchen
Packaging and labeling meals with reheating instructions
Organizing meals in your fridge or freezer
Complete kitchen cleanup before I leave
Travel to and from your home
At the end of the day, you’ll return to a clean, organized kitchen and a fridge stocked with nourishing meals for the week.
Clients do not need to be home during the cook day, though access to the kitchen is required along with a simple service agreement.
PRICING
$375 per cook day
What's Included?
Includes preparation of five meals designed to provide multiple servings for the week, based on your needs.
What About Groceries?
Groceries are purchased ahead of time and reimbursed separately by the client.
If helpful, I can also pick up additional grocery items to stock your fridge or pantry during the shopping trip.
Weekly or Bi-Weekly
Service is typically scheduled weekly or bi-weekly depending on your needs.
Care Packages
Home-cooked support when someone needs extra care
Why Meal Prep Beats Flowers for Friends in Tough Times
Sometimes the most meaningful way to support someone is simply to make sure they are fed.
Care packages are designed for moments when individuals or families could use a little extra care—whether they are grieving a loss, caring for a loved one, welcoming a new baby, recovering from surgery, or navigating a stressful season of life.
Rather than sending food delivery or a traditional gift basket, a care package offers home-cooked meals prepared right in the recipient’s kitchen, leaving their fridge stocked with nourishing food and their space clean and cared for.
WHAT TO EXPECT
Each care package includes:
Menu planning tailored to the household’s preferences
Grocery shopping for ingredients
Cooking meals in the client’s home kitchen
Packaging and labeling meals with reheating instructions
Organizing meals in the fridge or freezer
Full kitchen cleanup before leaving
The goal is to leave the home feeling nourished, supported, and just a little bit lighter.
Care Package Options:
Nourishing Care Package
Starting at $295
Includes:
- 3 home-cooked meals, 4 servings each
- Baked goods sampler package
- Menu planning, shopping, preparation, packaging & cleanup
Optional grocery shopping for additional requested items to stock the fridge. Groceries reimbursed separately.
To see the current baked goods menu, please reach out to Cami by email: [email protected]
Extended Care Package
Starting at $375
Includes:
- 5 home-cooked meals, 4 servings each
- Baked goods sampler package
- Menu planning, shopping, preparation, packaging & cleanup
Optional grocery shopping for additional requested items to stock the fridge. Groceries reimbursed separately.
To see the current baked goods menu, please reach out to Cami by email: [email protected]
Optional Add-Ons
Care packages can be customized with additional offerings such as:
Extra freezer meals
Additional baked goods
Flowers and a personalized card
Grief support kit
Grief coaching session
Health coaching session
Craniosacral therapy session
These options allow the support to be tailored to what will feel most meaningful and helpful.
TESTIMONIALS
What People are Saying
“A Great Find”
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Divi
“Fabulous food & flawless service”
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Bloom
“Another successful experience”
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Extra
“Speechless”
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Monarch
Gluten Free Baked Goods Menu
Current as of April 2026. Items rotate seasonally.
Click Image for larger menu!
651-322-0300
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